{"id":353,"date":"2023-10-12T14:07:55","date_gmt":"2023-10-12T12:07:55","guid":{"rendered":"https:\/\/janhonig.com\/?p=353"},"modified":"2023-10-12T14:07:55","modified_gmt":"2023-10-12T12:07:55","slug":"spirulina-recept-na-dlouhodobe-zdravi","status":"publish","type":"post","link":"https:\/\/janhonig.com\/index.php\/2023\/10\/12\/spirulina-recept-na-dlouhodobe-zdravi\/","title":{"rendered":"Spirul\u00edna &#8211; recept na dlouhodob\u00e9 zdrav\u00ed"},"content":{"rendered":"\n<p><strong>Dnes se zam\u011b\u0159\u00edme na spirulinu, superpotravinu, kter\u00e1 se stala obl\u00edbenou sou\u010d\u00e1st\u00ed mnoha zdravov\u011bdom\u00fdch j\u00eddeln\u00ed\u010dk\u016f.<\/strong>&nbsp;Kone\u010dn\u00e9 stanice dne\u0161n\u00edho cestov\u00e1n\u00ed po sv\u011bt\u011b zdrav\u00ed je spirulina pr\u00e1\u0161ek.&nbsp;<strong>Pro\u010d ji p\u00edt? Jak \u010dasto ji p\u00edt?<\/strong>&nbsp;Jak\u00e9 jsou \u00fa\u010dinky na zdrav\u00ed a jak\u00e9 je jej\u00ed slo\u017een\u00ed? P\u0159ipravte si \u0161\u00e1lek va\u0161eho obl\u00edben\u00e9ho n\u00e1poje a poj\u010fme se do toho spole\u010dn\u011b pono\u0159it.<\/p>\n\n\n\n<p><strong>Spirulina je modrozelen\u00e1 \u0159asa, kter\u00e1 se vyzna\u010duje bohatstv\u00edm vitam\u00edn\u016f, miner\u00e1l\u016f a protein\u016f.<\/strong>&nbsp;Je to zelen\u00e1 bomba, kter\u00e1 v\u00e1m poskytuje esenci\u00e1ln\u00ed \u017eiviny, kter\u00e9 va\u0161e t\u011blo pot\u0159ebuje pro optim\u00e1ln\u00ed fungov\u00e1n\u00ed. Spirulina se prod\u00e1v\u00e1 v pr\u00e1\u0161kov\u00e9 form\u011b, kterou lze jednodu\u0161e p\u0159idat do va\u0161eho smoothie, sal\u00e1tu nebo obilovin na sn\u00eddani.<\/p>\n\n\n\n<p>Pro\u010d tedy p\u00edt Spirulinu?<\/p>\n\n\n\n<p>P\u0159edstavte si, \u017ee Spirulina je hv\u011bzdou na v\u00fd\u017eivov\u00e9 obloze, kter\u00e1 sv\u00fdm sv\u011btlem oz\u00e1\u0159\u00ed v\u0161echny ostatn\u00ed potraviny. Kdy\u017e Spirulinu p\u0159id\u00e1te do sv\u00e9ho j\u00eddeln\u00ed\u010dku, p\u0159in\u00e1\u0161\u00edte do sv\u00e9ho t\u011bla nespo\u010det vitam\u00edn\u016f, miner\u00e1l\u016f a antioxidant\u016f.<strong>&nbsp;Vitam\u00edny A, K, B1, B2 a B3, \u017eelezo, m\u011b\u010f, p\u0159\u00edrodn\u00ed chlorofyl, omega-3 mastn\u00e9 kyseliny<\/strong>&nbsp;\u2013 to v\u0161e a mnohem v\u00edce se skr\u00fdv\u00e1 v tomto mal\u00e9m, ale v\u00fdkonn\u00e9m pr\u00e1\u0161ku.<\/p>\n\n\n\n<p><strong>Ale jak \u010dasto byste m\u011bli p\u00edt Spirulinu?<\/strong>&nbsp;Doporu\u010dujeme za\u010d\u00edt s jednou \u010dajovou l\u017ei\u010dkou denn\u011b a postupn\u011b zvy\u0161ovat d\u00e1vku a\u017e na jednu pol\u00e9vkovou l\u017e\u00edci. Je d\u016fle\u017eit\u00e9 pozorovat, jak se va\u0161e t\u011blo c\u00edt\u00ed, a p\u0159\u00edpadn\u011b upravit d\u00e1vkov\u00e1n\u00ed.<\/p>\n\n\n\n<p>A co jsou ty v\u00fdhody pro zdrav\u00ed, o kter\u00fdch se tolik mluv\u00ed? Spirulina m\u00e1 \u0159adu pozitivn\u00edch \u00fa\u010dink\u016f na zdrav\u00ed, kter\u00e9 jsou podlo\u017eeny v\u011bdeck\u00fdmi studiemi.<\/p>\n\n\n\n<ul>\n<li>M\u016f\u017ee napomoci p\u0159i hubnut\u00ed,<\/li>\n\n\n\n<li>podpo\u0159it zdrav\u00ed srdce,<\/li>\n\n\n\n<li>zv\u00fd\u0161it energii a v\u00fdkonnost,<\/li>\n\n\n\n<li>zlep\u0161it zdrav\u00ed o\u010d\u00ed a k\u016f\u017ee,<\/li>\n\n\n\n<li>pos\u00edlit imunitn\u00ed syst\u00e9m a mnohem v\u00edce.<\/li>\n<\/ul>\n\n\n\n<p>P\u0159edstavte si spirulinu jako sv\u00e9ho vlastn\u00edho superhrdinu. Je tu, aby v\u00e1s chr\u00e1nila, podporovala a pom\u00e1hala v\u00e1m b\u00fdt nejlep\u0161\u00ed verz\u00ed sebe sama. Je to zelen\u00e1 s\u00edla, kter\u00e1 v\u00e1m dod\u00e1v\u00e1 energii, zdrav\u00ed a vitalitu, kterou pot\u0159ebujete.<\/p>\n\n\n\n<p>Slo\u017een\u00ed Spiruliny je to, co ji \u010din\u00ed tak v\u00fdjime\u010dnou. Je tvo\u0159ena a\u017e 60-70 % b\u00edlkovinami a obsahuje v\u0161echny esenci\u00e1ln\u00ed aminokyseliny. Je tak\u00e9 zdrojem chlorofylu, kter\u00fd podporuje detoxikaci t\u011bla a funguje jako p\u0159irozen\u00fd deodorant. Jej\u00ed jedine\u010dn\u00fd profil \u017eivin je t\u00edm, co ji \u010din\u00ed jednou z nejv\u00fd\u017eivn\u011bj\u0161\u00edch potravin na planet\u011b.<\/p>\n\n\n\n<p>Spirulina pr\u00e1\u0161ek je tedy skv\u011bl\u00fdm dopl\u0148kem pro ka\u017ed\u00e9ho, kdo chce pe\u010dovat o sv\u00e9 zdrav\u00ed a c\u00edtit se l\u00e9pe. Je snadno straviteln\u00e1 a je skv\u011bl\u00fdm zdrojem \u017eivin pro vegetari\u00e1ny a vegany. P\u0159idejte ji do sv\u00e9ho j\u00eddeln\u00ed\u010dku a objevte jej\u00ed moc.<strong>&nbsp;Bu\u010fte zdrav\u00ed, bu\u010fte siln\u00ed, bu\u010fte \u017eiv\u00ed s pomoc\u00ed Spiruliny.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dnes se zam\u011b\u0159\u00edme na spirulinu, superpotravinu, kter\u00e1 se stala obl\u00edbenou sou\u010d\u00e1st\u00ed mnoha zdravov\u011bdom\u00fdch j\u00eddeln\u00ed\u010dk\u016f.&nbsp;Kone\u010dn\u00e9 stanice dne\u0161n\u00edho cestov\u00e1n\u00ed po sv\u011bt\u011b zdrav\u00ed je spirulina pr\u00e1\u0161ek.&nbsp;Pro\u010d ji p\u00edt? Jak \u010dasto ji p\u00edt?&nbsp;Jak\u00e9 jsou \u00fa\u010dinky na zdrav\u00ed a jak\u00e9 je jej\u00ed slo\u017een\u00ed? P\u0159ipravte si \u0161\u00e1lek va\u0161eho obl\u00edben\u00e9ho n\u00e1poje a poj\u010fme se do toho spole\u010dn\u011b pono\u0159it. Spirulina je modrozelen\u00e1 \u0159asa, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/janhonig.com\/index.php\/wp-json\/wp\/v2\/posts\/353"}],"collection":[{"href":"https:\/\/janhonig.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janhonig.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janhonig.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/janhonig.com\/index.php\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":1,"href":"https:\/\/janhonig.com\/index.php\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":355,"href":"https:\/\/janhonig.com\/index.php\/wp-json\/wp\/v2\/posts\/353\/revisions\/355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janhonig.com\/index.php\/wp-json\/wp\/v2\/media\/354"}],"wp:attachment":[{"href":"https:\/\/janhonig.com\/index.php\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janhonig.com\/index.php\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janhonig.com\/index.php\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}